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Bodyrip Kettlebell In Vinyl Cover 1 x 6kg Detail Features and Description :
Features
- Kettlebell training has been growing steadily in popularity because it focuses on basic training that requires functional, whole-body fitness. This is because lifting and controlling a kettlebell forces the entire body - and specifically the core muscles - to contract as a group. Kettlebell workouts engage multiple muscle groups at once, better mimicking physical activities such as digging, making them a perfect option for getting a whole body workout in a short time!
- Double Kettlebell Exercises you can find on google: Swing, Clean, Goblet Squat, Front-Side Squat, Military Press, Push Press, Snatch, Jerk, Dead Lift, Carry, Row, Russian Twists
- Single Kettlebell Exercises you can find on google: Halo, Windmill, Turkish Get-up, Deck Squat, Bent Press
- Weight: 1 x 6kg, vinyl cover
- Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand, similar to Indian clubs or ishi sashi. This facilitates ballistic and swinging movements. Variants of the kettlebell include bags filled with sand, water, or steel shot. The kettlebell allows for swing movements and release moves with added safety and added grip, wrist, arm and core strengthening. The unique shape of the kettlebell provides the "unstable force" for handling - key for the effectiveness of the kettlebell exercises.
Description
We have been successfully distributing our products across the UK and Europe since 2004, and we have earned popularity among our customers in the UK. That is why, in full confidence, we can assure you that we will not be beaten on Quality and Price. All our deals are designed to offer cost-effective savings and bring satisfaction to our customers. Buy with confidence - BodyRip.
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List Price: £12.95
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